Below you will find some of my most valuable resources I have stumbled upon during my journey to better health. I hope you find them as helpful as I have!

The China Study & Whole by T. Colin Campbell PhD

The Pleasure Trap by Dr. Alan Goldhamer & Doug Lisle PhD

How Not to Diet by Dr. Michael Greggor

The Starch Solution by Dr. John McDougall

Spark by Dr. John Ratey

Proteinaholic by Dr. Garth Davis

Eat to Live, Disease Proof Your Child, & Fast Food Genocide by Dr Joel Fuhrman

Food Over Medicine by Dr. Pam Popper

The Cheese Trap by Dr. Neal Barnard

Becoming Vegan by Brenda Davis RD

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Dr. Caldwell Esselstyn

Eat More, Weigh Less & Dean Ornish’s Program for Reversing Heart Disease by Dr. Dean Ornish


The Cochrane review database