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Learn how to improve your life using your diet

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14 Surprisingly Easy Ways to Accelerate Weight Loss

September 1, 2020

For most, weight loss feels like an ongoing losing battle. After much...

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How to Lose Weight Successfully on a Gluten-free Diet

July 25, 2020

Whether you are consuming a gluten-free diet due to a gluten allergy,...

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Plant-based Nutrients, Foods, & Recipes that Boost Your Immune System

July 21, 2020

More people are beginning to recognize the profound connection between the foods...

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How to Get Enough Protein Without Eating Meat While Pregnant

June 24, 2020

Protein requirements change significantly during pregnancy. People tend to perceive meat as...

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How to Battle Morning Sickness with a Plant-based Diet: + Recipes

June 17, 2020

It can be rather difficult searching for foods and recipes that don’t...

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Healthy Vegan Pregnancy: Tasty Snack Recipes with Essential Nutrients

June 13, 2020

Your daily dietary intakes require additional attention and planning during pregnancy, particularly...

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7 Healthy Comfort Food Recipes for Picky Toddlers: Vegan, Gluten-free

June 6, 2020

Some kids are naturally picky eaters. Parents spend a lot of time...

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8 Proven Strategies to Fix Your Toddler’s Unhealthy Picky Eating

June 4, 2020

Most parents experience the utter frustration that accompanies their toddler’s picky eating...

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