“After completing 3 months working with Karli, I can safely say that when it comes to my health, my life is very much divided into three segments – before Karli, with Karli, and after Karli. Before Karli, I was in a place of frustration, loss, hopelessness and poor health. I had gone through health programs in the past, some successful, some not, and I somehow found myself back to the beginning, having gained back all the weight and being at my worst health. I had non-alcoholic fatty liver disease, prediabetes, hypothyroidism, high cholesterol, and high blood pressure. But most of all, I had no hope that I would ever improve. During the “with Karli” phase, we met a lot of roadblocks because of my history of yo-yo dieting and binge eating disorder. But Karli never judged me and instead of making me feel like a failure, she met me where I was and we started to revamp everything. We delved into everything, the things in my life that were triggering me, ways to deal with stresses that would not lead me to emotional eating, and how to find myself again. And through it all, she reinforced all the healthy habits, recipes, goals, and steps that I needed to remember and implement, but in a manner that fit my current lifestyle and what I was able to give at the moment. Her program was about a lifestyle overhaul, a change in thinking, a building of habits, all of which put together would lead me to my goal of being in the best health of my life. It’s been a few weeks now since I ended my 3 months with Karli, and I can honestly say there is a true “after Karli” phase. In this phase, I am making heaps of oat groats that I ladle with a vegetable stew made in my instant pot. On a whim, I will whip up a water-sauteed veggie mix with spices and eat it with my steamed potatoes. When I leave the house, I pack myself fruits and sweet potatoes. Best of all, I LOVE eating this way. Every time I whip up these nutritious whole food plant-based dishes, not because I have to but because I actually WANT to, I can’t help but think about Karli because she is the reason I am eating this way. When I ended my 3 months with Karli, there was a part of me that thought, I’m just going to go back to my old ways now that I’m on my own. Except I didn’t. Every day I have been waking up and without even trying, I have continued doing all the things I learned through Karli. I am surprised at myself! I know without a doubt this is because Karlie helped build workable habits. Best of all, she helped me work on prioritizing myself and instituting ways to deal with stressors in my life that often led me astray. Would I recommend people to work with Karli? Of course! A thousand times yes. If I never met Karli, my lunch of veggies and stew today would have been a greasy pizza (probably the whole pie) with dessert, followed by feelings of failure and self-loathing. Working with Karli helped me gain back so much of myself. Best of all, I have all the hope in the world. I know without a doubt that if I keep taking these steps that I developed with Karli, I will achieve all my goals. It is only a matter of time.”

I started the nutrition program as I was burned out, overwhelmed, overweight and feeling not myself. My biggest frustrations were eating plant-based meals and still gaining weight. I was hoping to lose weight and receive tips and tools to maintain it but enrolling in Karli’s program. I fully succeeded in what I set out to accomplish. I am now 137 pounds just 2 pounds from where I last felt really good, and I now have a plethora of tools and ways to eat to keep me on track indefinitely. I had some setbacks with my food choices and my weight during the early weeks of the program, but once I was guided to do the proper research and to keep doing this as a lifestyle then it became easier. I experienced much joy when the weight just melted off! The impact the program had on my health and weight, wow! I lost 23 pounds so far, my blood levels improved dramatically; like my total cholesterol dropped by 60 pts, triglycerides went down by 48 Pt mg, hemoglobin went up 1.5! I have so much more energy and a clear mind. My mood is a lot better and my outlook in life is a lot better too This experience has had a major impact on my mindset, confidence, and beliefs. I now confirmed that I can do what I need to do the take care of myself. I would certainly recommend this program to others because of the approach and the fact that it works! Simple is best and they would really benefit the same way I have. Just have an open mind and do it! What do you have to lose?

“A huge thanks to Karli for goals reached! I came to Karli with eating/sleeping/exercise habits that needed to be back on track and/or tweaked. Karli grasped right away where and how to improve these habits with generous, knowledgeable, and flexible tools. Karli represents the quintessence of coaching, with open ears, an open mind, and an open heart. I would redo the process all over again, and I would encourage anyone who’s looking for tangible, long-term healthy results, for both their body and mind, to team up with Karli!"