Personalizing Diets & Creating Healthier Lives

Helping women restore their metabolism, lose weight, & achieve optimal health using wholesome foods & evidence-based lifestyle modification techniques.

OUR LATEST COURSE

Plant-Based Weight Loss Mastery

This is an online self-study course that you do on your own time, at your own pace to master the powerful practice of plant-based eating to create a lean, healthy body. You may also reach out to me directly anytime for support. Through a series of video modules and a comprehensive workbook, resource guides, quizzes, and worksheets, you’ll learn how to master the foundational basics of plant-based eating in order to:

  • Beat cravings;
  • End emotional eating;
  • Put a stop to self-sabotage;
  • Navigate social situations and travel;
  • Override poor dietary and lifestyle habits;
  • Create a comprehensive system for long-term, sustainable weight loss.

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