by Karli | Jun 24, 2020 | Nutrition, Plant-based beginner, Plant-based for Pregnancy
Protein requirements change significantly during pregnancy. People tend to perceive meat as the primary dietary source of protein but there are a variety of other, healthier options. More and more pregnant women are considering alternative diets due to the recent...
by Karli | Jun 17, 2020 | Healthy Plant-based Recipes, Nutrition, Plant-based for Pregnancy
It can be rather difficult searching for foods and recipes that don’t make you nauseous during the first trimester, or sometimes even throughout pregnancy. This can be particularly frustrating with the increased feelings of hunger brought about by pregnancy. In...
by Karli | Jun 13, 2020 | Healthy Plant-based Recipes, Nutrition, Plant-based beginner, Plant-based for Pregnancy
Your daily dietary intakes require additional attention and planning during pregnancy, particularly if you are following a vegan diet. I was able to implement a number of helpful nutrition strategies during my recent pregnancy to assist with the nuanced vegan...
by Karli | Mar 4, 2020 | Nutrition, Plant-based for Pregnancy, Weight Loss
Throughout my pregnancy, I had been concerned with how, or if, I was going to be able to shed the baby weight following birth. Thankfully, I was able to follow my whole-food plant-based diet plan carefully throughout the majority of my pregnancy and the weight was...
by Karli | Feb 6, 2020 | Nutrition, Plant-based for Pregnancy
A woman’s diet becomes more important during gestation than at any other time in her life. I had been embracing the plant-based lifestyle for three years prior to my pregnancy. I knew it was the right diet for me but was it the right diet for the new life...
by Karli | Jan 29, 2020 | Nutrition, Plant-based beginner, Plant-based for Pregnancy
Part of our job as parents is to provide our kiddos with the best start in life. In order for them to succeed and grow up healthy, we need to spend time combing through the available online information. I found this task to be particularly cumbersome with all the...
