Can Vegans get Enough Protein from Their Diet? How to tell
Since becoming plant-based about 5 years ago, this is by far the number one question people ask me upon discovering I don’t eat animals, nor their by-products. Where do vegans get their protein? Let’s investigate the misconceptions surrounding this query, then go over some major sources of plant-based protein. Vegans receive their daily protein requirements […]
A Full Guide to Safely Raising a Vegan or Plant-based Baby
As a plant-based Mama, I naturally want to incorporate the healthy meals I make for myself into my child’s diet as smoothly and as safe as possible. I did some research on plant-based eating throughout the life cycle, beginning with infancy, to ensure my daughter would obtain all her nutrients from the plant foods in […]