14 Surprisingly Easy Ways to Accelerate Weight Loss
For most, weight loss feels like an ongoing losing battle. After much experimentation and research, I believe I have found 14 of the easiest ways for anyone to accelerate their weight loss efforts. Whether you have 100 pounds to lose or 10, there are simple weight loss strategies that will provide essential tweaks to your […]
How to Lose Weight Successfully on a Gluten-free Diet
Whether you are consuming a gluten-free diet due to a gluten allergy, sensitivity, full-blown intolerance, or simply to shed some extra pounds this diet can be very beneficial. After beginning my gluten-free journey over a decade ago following a celiac diagnosis, I have completely regained my health and dropped over 15 pounds. Losing weight on […]
10 Healthy Vegan Weight Loss Snacks: Full Recipes Included
Weight loss can be passive and easy if you maintain a healthy dietary intake. I used to kill myself in the gym every day while consuming the usual Western fare of frozen yogurt, burgers, chicken salad with oil-packed dressing, and all the chocolate I could get my hands on. I knew my lifestyle wasn’t sustainable, […]
Top 5 Seeds for Weight loss & Burning Belly Fat
Seeds are nutrient powerhouses with the added ability to burn belly fat and assist with significant weight loss with very little effort on your part. Simply add a variety of the following seeds into your diet regularly and watch your waistline shrink. Chia seeds, Flax seeds, Hemp seeds, Pumpkin seeds, and Sesame seeds are particularly […]
Top Plant-based Foods & Strategies for Fast, Sustainable Weight Loss
Plant-based diets have consistently been shown to be effective for long-term weight loss. For those who are trying to achieve their weight loss goals more rapidly, there are certain foods and strategies that can boost your efforts. Plant-based, vegan foods from the legume, whole grain, fruit, and vegetable categories are most beneficial for maintaining a […]
14 Reasons You are NOT Losing Weight on a Plant-based, Vegan Diet
Some people following a plant-based diet require more than simply excluding animal products to lose a substantial amount of weight. Sometimes you may have to dig deeper to fine-tune your dietary habits before finally reaching their weight loss goals. It took me years of research and trial and error, but I have finally come up […]
How to Lose the Baby Weight with a Plant-based, Vegan Diet
Throughout my pregnancy, I had been concerned with how, or if, I was going to be able to shed the baby weight following birth. Thankfully, I was able to follow my whole-food plant-based diet plan carefully throughout the majority of my pregnancy and the weight was gone by the time I returned home from the […]
The Fastest Way to Healthy Weight Loss Using a Plant-based Diet
After being plant-based for 5-years, I can confidently say this is the easiest, fastest, and healthiest approach to sustainable weight loss. The research I have studied on the many weight-loss approaches, explains why plant-based diets continue to blow the rest out of the water. Let’s take a look at the essential guidelines for plant-based eating, […]