Plant-based Nutrients, Foods, & Recipes that Boost Your Immune System
More people are beginning to recognize the profound connection between the foods they eat and their ability to combat disease. After studying nutrition for many years and converting to a whole foods vegan diet, I can personally appreciate the link between wholesome plant foods and the benefits it poses on immunity. There are simple changes […]
How to Battle Morning Sickness with a Plant-based Diet: + Recipes
It can be rather difficult searching for foods and recipes that don’t make you nauseous during the first trimester, or sometimes even throughout pregnancy. This can be particularly frustrating with the increased feelings of hunger brought about by pregnancy. In most cases, symptoms of morning sickness can successfully be reduced by consuming a diet rich […]
Healthy Vegan Pregnancy: Tasty Snack Recipes with Essential Nutrients
Your daily dietary intakes require additional attention and planning during pregnancy, particularly if you are following a vegan diet. I was able to implement a number of helpful nutrition strategies during my recent pregnancy to assist with the nuanced vegan nourishment. Meeting the increased nutrition requirements during pregnancy is completely obtainable on a healthy vegan […]
7 Healthy Comfort Food Recipes for Picky Toddlers: Vegan, Gluten-free
Some kids are naturally picky eaters. Parents spend a lot of time creating carefully planned meals only to have them rejected by their biggest critic, their toddler. Feeding your child healthy food options does not mean you have to compromise the flavor and enjoyment experienced from well-designed meals. There are an unlimited amount of creative […]
Top 5 Seeds for Weight loss & Burning Belly Fat
Seeds are nutrient powerhouses with the added ability to burn belly fat and assist with significant weight loss with very little effort on your part. Simply add a variety of the following seeds into your diet regularly and watch your waistline shrink. Chia seeds, Flax seeds, Hemp seeds, Pumpkin seeds, and Sesame seeds are particularly […]