How to Lose Weight Successfully on a Gluten-free Diet
Whether you are consuming a gluten-free diet due to a gluten allergy, sensitivity, full-blown intolerance, or simply to shed some extra pounds this diet can be very beneficial. After beginning my gluten-free journey over a decade ago following a celiac diagnosis, I have completely regained my health and dropped over 15 pounds. Losing weight on […]
7 Healthy Comfort Food Recipes for Picky Toddlers: Vegan, Gluten-free
Some kids are naturally picky eaters. Parents spend a lot of time creating carefully planned meals only to have them rejected by their biggest critic, their toddler. Feeding your child healthy food options does not mean you have to compromise the flavor and enjoyment experienced from well-designed meals. There are an unlimited amount of creative […]
How to Overcome Food Addiction & Binge Eating with a Plant-based Diet
One of the less commonly discussed benefits of a plant-based diet is its ability to reset maladaptive binge cycles that originate from food addictions. With a background in psychology and an ongoing interest in nutrition, I have been exposed to a breadth of helpful research on this topic that I am excited to share with […]