Helping women restore their metabolism, lose weight, & achieve optimal health using wholesome foods & evidence-based lifestyle modification techniques.
This is an online self-study course that you do on your own time, at your own pace to master the powerful practice of plant-based eating to create a lean, healthy body. You may also reach out to me directly anytime for support. Through a series of video modules and a comprehensive workbook, resource guides, quizzes, and worksheets, you’ll learn how to master the foundational basics of plant-based eating in order to:
For most, weight loss feels like an ongoing losing battle. After much experimentation and research, I believe I have found 14 of the easiest ways
Whether you are consuming a gluten-free diet due to a gluten allergy, sensitivity, full-blown intolerance, or simply to shed some extra pounds this diet can
More people are beginning to recognize the profound connection between the foods they eat and their ability to combat disease. After studying nutrition for many
Protein requirements change significantly during pregnancy. People tend to perceive meat as the primary dietary source of protein but there are a variety of other,
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