About Us

Hi there, I have been a health enthusiast for as long as I can remember. It wasn’t until I was diagnosed with a severe case of celiac disease, however, that I began immersing myself in the nutrition research and relevant literature. Soon I realized my idea of “health” was all wrong. My struggling health paradigm was steered by commercial influence and bad science.

The credible research articles I uncovered painted a completely different picture from what I had been accustomed to. It took me nearly a decade of trial and error with different foods and lifestyle habits before I was able to regain my health. I developed this blog to communicate my findings to those who may also be struggling with their health, diet, or fitness related problems.

I hope you may learn something valuable from the material you find on my website to help you along your journey towards sustained health and wellness. I also produce videos on my YouTube channel regularly @https://www.youtube.com/channel/UC9sCXL5gzP-1hSs9ZIxIvVA. Here you can find more helpful tips and strategies for living your fullest plant-based, vegan lifestyle.

As a plant-based Mama, I enjoy hiking, reading, running, weight lifting, self-improvement practices of all kinds, and learning about nutrition. With the recent addition to our family, baby Ionna, my husband and I strive to provide her with the most nutritious and tasty plant-based dishes we can create.